Weigh In record (no journal entry) for 22 June 2021
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176.6 lb
Lost so far: 68.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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3410 kcal
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Fat: 171.89g | Prot: 201.29g | Carb: 337.95g.
Breakfast: Sargento Light String Cheese, Bananas, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Townhouse Original Crackers, Fresh & Easy Italian Deli Pasta Salad, Quest Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Dinner: Kroger Swiss Cheese, Savoritz Garden Vegetable Crackers, Progresso Vegetable Classics Lentil with Roasted Vegetables. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries. more...
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2619 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 4 hours, Desk Work - 2 hours, Driving - 6 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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