Weigh In record (no journal entry) for 22 June 2021
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151.8 lb
Lost so far: 39.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1379 kcal
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Fat: 44.36g | Prot: 134.63g | Carb: 54.64g.
Breakfast: Hershey's Special Dark Cocoa Powder, PBfit Peanut Butter Powder, Full Circle Organic Plain Greek Nonfat Yogurt, Full Circle Vanilla Almond Milk Unsweetened, Equate Plant Based Protein Powder Chocolate. Lunch: Great Lakes Cheese Shredded Mild Cheddar Cheese, Publix Red Seedless Grapes, StarKist Foods Solid White Albacore Tuna, Vlasic Dill Relish, Kraft Mayo with Olive Oil, Mac's Original Pork Skins, Bolthouse Farms Baby-Cut Carrots Mini Bags. Dinner: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Oscar Mayer Real Bacon Bits, Kraft Creamy Italian Dressing, Bolthouse Farms Baby-Cut Carrots Mini Bags, Marketside Premium Romaine Salad, Pork Chops (Top Loin, Boneless). Snacks/Other: Cabernet Sauvignon Wine. more...
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2152 kcal
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Activities & Exercise:
Treadmill - 18 minutes, Cable/Resistance Band - 41 minutes, Sleeping - 5 hours and 36 minutes, Resting - 12 hours and 15 minutes, Desk Work - 5 hours and 10 minutes. more...
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gaining 4.2 lb a week
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