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Fallout soldier
Journal
19 Feb 11
Fallout soldier's Journal, 19 February 2011
Fallout soldier's Profile
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Weigh In record (no journal entry) for 19 February 2011
144.5 lb
Lost so far:
4.3 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2011:
1309 kcal
Fat: 47.80g | Prot: 18.86g | Carb: 218.70g.
Breakfast:
No Calorie Sweetener Packets, Strawberries, Blueberries, granola, Plain Yogurt (Lowfat).
Lunch:
White Pita Bread, Roasted Garlic Hummus.
Dinner:
Curly Fries (Large), Mountain Dew (32 oz).
Snacks/Other:
Tapioca Puddings.
more...
2423 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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