Weigh In record (no journal entry) for 21 June 2021
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141.4 lb
Lost so far: 6.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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975 kcal
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Fat: 45.39g | Prot: 57.29g | Carb: 93.95g.
Breakfast: Bananas , Great Value Hard Boiled Eggs. Lunch: Snack Fresh Fruit & Cheese Bites. Dinner: Applebee's Steamed Broccoli, Applebee's Garlic Mashed Potatoes, Applebee's Blackened Cajun Salmon. more...
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losing 0.5 lb a week
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