Weigh In record (no journal entry) for 21 June 2021
|
151.2 lb
Lost so far: 39.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2021:
|
1207 kcal
|
Fat: 63.67g | Prot: 85.76g | Carb: 52.65g.
Breakfast: Equate Plant Based Protein Powder Chocolate, Full Circle Vanilla Almond Milk Unsweetened. Lunch: Great Value Sliced Cheese 2%, Hormel Original Pepperoni Slices, Bolthouse Farms Baby-Cut Carrots Mini Bags, Great Value Large White Grade A Eggs, Salt , Country Crock Churn Style . Dinner: Country Crock Churn Style , Pork Chops (Top Loin, Boneless), Sea Salt, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Michelob Organic Seltzer. more...
|
|
1846 kcal
|
Activities & Exercise:
Cable/Resistance Band - 44 minutes, Sleeping - 6 hours and 43 minutes, Resting - 15 hours and 33 minutes, Desk Work - 1 hour. more...
|
gaining 33.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|