Weigh In record (no journal entry) for 18 February 2011
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162.8 lb
Lost so far: 33.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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986 kcal
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Fat: 11.56g | Prot: 113.48g | Carb: 105.43g.
Breakfast: Nature's own thin sliced bagels 100% whole wheat, Kiwi Fruit, water, 100% Liquid Egg Whites, Natural Whole Grain Brown Rice, Fresh Salsa. Lunch: swiss cheese, groun beef 96%, fresh salsa, Whole Weat Tortilla, Organic Baby Spinach, apple. Dinner: decaf green tea, summer squash, turkey tenderloin. Snacks/Other: Pure Protein Shake Frosty Chocolate, Pure Protein Shake Frosty Chocolate. more...
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3299 kcal
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Activities & Exercise:
Eliptical Interval Training - 50 minutes, Interval Weight Training - 1 hour and 6 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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