Weigh In record (no journal entry) for 18 June 2021
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1963 kcal
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Fat: 78.98g | Prot: 52.36g | Carb: 289.80g.
Breakfast: American Value Molasses Cookie. Lunch: Lowfat Tortilla Corn Chips, Old Dutch Restaurante Style Sea Salt & Hint of Lime Salsa Spoons Premium Tortilla Chips. Dinner: American Value Molasses Cookie. Snacks/Other: Keebler Club Reduced Fat Crackers, Private Selection Buffalo Style Chicken Dip, Great Value Thin & Crispy Salsa Verde Tortilla Chips, American Value Molasses Cookie, Private Selection Buffalo Style Chicken Dip, Old Dutch Restaurante Style Sea Salt & Hint of Lime Salsa Spoons Premium Tortilla Chips. more...
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gaining 7.0 lb a week
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