Weigh In record (no journal entry) for 17 June 2021
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130.0 lb
Lost so far: 10.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1901 kcal
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Fat: 81.00g | Prot: 36.50g | Carb: 275.50g.
Breakfast: Stop & Shop HomeTown Bakery Old Fashioned Dutch Cocoa Cookies, Meadow Gold Chocolate Vitamin D Milk, Southern Home Shredded Mild Cheddar Natural Cheese, Brownberry Whole Grains 12 Grain Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Tropical Smoothie Cafe Blueberry Bliss Smoothie. Dinner: On The Border Avocado Fries. Snacks/Other: American Value Molasses Cookie, Sam's Choice Chocolate Chip Cookies. more...
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losing 5.6 lb a week
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