Weigh In record (no journal entry) for 16 June 2021
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130.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1881 kcal
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Fat: 82.69g | Prot: 49.00g | Carb: 237.23g.
Breakfast: Land O'Lakes Light Butter, Country Crock Spreadable Butter. Lunch: Butter , Baguette. Dinner: Gatorade Thirst Quencher Fruit Punch (20 oz). Snacks/Other: Pringles Original Potato Crisps, Buffalo Wild Wings Tortilla Chips & Salsa, Food Lion Homestyle Cole Slaw, BGR The Burger Joint Veggie Burger, Red Lobster Frozen Pina Colada. more...
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losing 4.2 lb a week
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eathomas's weight history
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