Weigh In record (no journal entry) for 15 June 2021
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131.4 lb
Lost so far: 9.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1923 kcal
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Fat: 94.78g | Prot: 84.47g | Carb: 187.86g.
Breakfast: Oreo Double Stuf Sandwich Cookies, Shaw's Multi Grain Whole Grain Bread, Southern Home Shredded Mild Cheddar Natural Cheese, Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Godfather's Pizza Humble Pie Original Crust Pizza (Jumbo). Dinner: Sabra Classic Hummus, Keebler Club Crackers Original, Cheddar Cheese , Godfather's Pizza Humble Pie Original Crust Pizza (Jumbo). Snacks/Other: Shaw's Multi Grain Whole Grain Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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losing 5.6 lb a week
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