Weigh In record (no journal entry) for 14 June 2021
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132.2 lb
Lost so far: 8.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1930 kcal
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Fat: 90.50g | Prot: 44.00g | Carb: 243.00g.
Breakfast: Betty Crocker Fudge Brownies, Little Debbie Christmas Tree Brownies. Lunch: Brownberry Whole Grains 12 Grain Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Sabra Classics Hummus Singles, BelGioioso Fresh Mozzarella Cheese, Albertsons French Bread. Snacks/Other: Archer Farms Dark Chocolate Sea Salt Caramel Corn Clusters, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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losing 4.2 lb a week
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