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Fallout soldier
Journal
10 Feb 11
Fallout soldier's Journal, 10 February 2011
Fallout soldier's Profile
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Weigh In record (no journal entry) for 10 February 2011
147.2 lb
Lost so far:
1.6 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2011:
1665 kcal
Fat: 71.75g | Prot: 82.56g | Carb: 180.26g.
Breakfast:
Frosted Flakes, 2% Reduced Fat Milk.
Lunch:
Classic Potato Chips, Chicken Caesar Wrap.
Dinner:
Meatless Enchilada with Beans and Cheese.
Snacks/Other:
Mini Bagel Dogs.
more...
2242 kcal
Activities & Exercise:
Volleyball - 45 minutes, Desk Work - 8 hours and 15 minutes, Sleeping - 7 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour.
more...
losing 1.4 lb a week
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