Fallout soldier's Journal, 09 February 2011

You can do it!push your self!
WWRD

147.4 lb Lost so far: 1.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 74.56g | Prot: 73.05g | Carb: 127.67g.   Breakfast: Chocolate Chip Waffles, 2% Fat Milk. Lunch: Mini Bagel Dogs. Dinner: Chicken Caesar Wrap. more...

2112 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 7 hours, Volleyball - 50 minutes, Resting - 8 hours and 10 minutes. more...