Weigh In record (no journal entry) for 12 June 2021
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176.4 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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2342 kcal
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Fat: 116.94g | Prot: 127.97g | Carb: 235.26g.
Breakfast: Quest Caramel Chocolate Chunk Protein Bar, Fage Total 2% Greek Yogurt with Strawberry, V8 Low Sodium Original 100% Vegetable Juice, Coffee. Lunch: Quest Caramel Chocolate Chunk Protein Bar. Dinner: Tortilla Corn Chips, Mexican Rice, Baja Fresh Mexican Grill Veggie Quesadilla. Snacks/Other: Quest Caramel Chocolate Chunk Protein Bar. more...
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2652 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Music playing - 1 hour and 45 minutes, Sitting - 4 hours, Desk Work - 2 hours, Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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losing 4.0 lb a week
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