Weigh In record (no journal entry) for 30 April 2009
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 April 2009:
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739 kcal
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Fat: 35.81g | Prot: 67.25g | Carb: 41.96g.
Breakfast: light string cheese, natural peanut butter, sugar free jello. Lunch: broccoli, cauliflower, turkey slices. Dinner: lettuce, Grilled Lemon Butter Salmon Fillets. Snacks/Other: light string cheese, fudgsicle, almonds. more...
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steady weight
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