Weigh In record (no journal entry) for 11 June 2021
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132.4 lb
Lost so far: 8.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1967 kcal
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Fat: 105.09g | Prot: 61.02g | Carb: 198.28g.
Breakfast: Oreo Double Stuf Sandwich Cookies, Oreo Chocolate Sandwich Cookies. Lunch: Johnsonville Brats Beer 'n Bratwurst Style , Chicken Thigh (Skin Not Eaten), Hormel Black Label Center Cut Bacon, 365 Applewood Smoked Uncured Pork Bacon. Dinner: Mama Lucia Meatballs, Maverik Hot Dog Bun. Snacks/Other: Betty Crocker Fudge Brownies, Starbucks Double Chocolate Brownie, Brownies (Commercial) . more...
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gaining 1.4 lb a week
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