Weigh In record (no journal entry) for 11 June 2021
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210.5 lb
Lost so far: 38.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1999 kcal
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Fat: 94.69g | Prot: 107.46g | Carb: 182.56g.
Breakfast: Lifestyle Food Almond Flour, SPAR Full Cream Fresh Milk, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Brown Sugar, Lifestyle Food Almond Flour. Lunch: Coconut Oil, Sardines in Oil (Canned), Garlic Roll, Bananas. Dinner: Bananas, Woolworths Hass Avocado, Garlic Roll, Coconut Oil, Apples, Aubergine, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Cadbury Sweetie Pie. more...
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2467 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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