Weigh In record (no journal entry) for 17 February 2011
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167.8 lb
Lost so far: 23.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1984 kcal
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Fat: 102.61g | Prot: 174.19g | Carb: 75.62g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Broiled or Baked Pork Chop, Seasoned Cut Italian Green Beans - Kentucky Wonder Style. Dinner: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Meatless Egg Roll. Snacks/Other: Heavy Cream, Splenda with Fiber, Cheese Sticks, Beef Sticks Original, Creamy Peanut Butter. more...
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2388 kcal
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Activities & Exercise:
Desk Work - 9 hours, Circuit Training - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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