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2AlexisIngA2
Journal
10 Jun 21
2AlexisIngA2's Journal, 10 June 2021
2AlexisIngA2's Profile
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Weigh In record (no journal entry) for 10 June 2021
149.9 lb
Lost so far:
6.6 lb
.
Still to go:
44.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2021:
290 kcal
Fat: 5.36g | Prot: 9.64g | Carb: 50.68g.
Breakfast:
Пудинг.
Lunch:
Суп, Белый Лаваш.
more...
1740 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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