Weigh In record (no journal entry) for 09 June 2021
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132.0 lb
Lost so far: 8.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1939 kcal
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Fat: 110.56g | Prot: 46.99g | Carb: 215.00g.
Breakfast: Smoked Cod, Keebler Club Reduced Fat Crackers, Atlantis Smoked Fish Dip. Lunch: Oreo Oreo Thins. Dinner: Oreo Double Stuf Sandwich Cookies. Snacks/Other: Simple Mills Brownie , Oreo Double Stuf Sandwich Cookies. more...
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gaining 1.4 lb a week
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