Weigh In record (no journal entry) for 31 January 2014
|
143.2 lb
Lost so far: 30.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2014:
|
220 kcal
|
Fat: 9.00g | Prot: 15.00g | Carb: 29.50g.
Breakfast: Advantage Cookies N' Creme Bar. Snacks/Other: Mandarin Oranges in Light Syrup. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Axevus Star's weight history
|