brianvanniekerk's Journal, 09 June 2021

211.6 lb Lost so far: 37.5 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

2199 kcal

Fat: 116.68g | Prot: 82.39g | Carb: 219.04g.   Breakfast: SPAR Full Cream Fresh Milk, Lancewood Double Cream Yoghurt, Oats Cereal (Dry, Not Fortified), Lifestyle Food Almond Flour, Lifestyle Food Almond Flour, Oats Cereal (Dry, Not Fortified), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Lifestyle Food Almond Flour. Lunch: Apples, Coconut Oil, Sasko Premium Slices White Bread, Woolworths Hass Avocado. Dinner: Cooked Carrots (from Fresh), Yellow Sweet Corn, Green String Beans, Cauliflower, All Gold Tomato Sauce, Baked Potato (Peel Eaten), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Lancewood Double Cream Yoghurt, Nestle Kit Kat (21g), Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt. more...

2587 kcal

Activities & Exercise: Washing Dishes - 32 minutes, Desk Work - 2 hours, Resting - 15 hours and 23 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...