Weigh In record (no journal entry) for 08 June 2021
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131.8 lb
Lost so far: 8.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1953 kcal
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Fat: 67.21g | Prot: 66.15g | Carb: 273.02g.
Breakfast: McDonald's French Fries (Small), Oreo Golden. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Trader Joe's Mini Cannoli. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Oreo Double Stuf Sandwich Cookies, Oreo Oreo Thins, Papa Pita Greek Pita Flat Bread. more...
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losing 8.4 lb a week
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eathomas's weight history
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