Weigh In record (no journal entry) for 30 January 2014
|
210.8 lb
Lost so far: 38.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2014:
|
2925 kcal
|
Fat: 130.53g | Prot: 197.06g | Carb: 230.29g.
Breakfast: Huletts Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Whole Milk, Cheddar Cheese, Instant Coffee (made from Powdered). Lunch: Cheddar Cheese, Woolworths 100% Rye Bread (Wheat Free). Dinner: Rice with Beans, Chicken Breast. Snacks/Other: Beacon Wonder Bar Nut, Vanilla Ice Creams, Plums. more...
|
|
2821 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 2 minutes, Resting - 8 hours and 57 minutes, Sleeping - 6 hours. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|