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Staying off sugar and feeling good!
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115.8 lb
Lost so far: 0.6 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 February 2011:
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1959 kcal
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Fat: 109.66g | Prot: 116.45g | Carb: 136.17g.
Breakfast: Egg White, Egg, Dry Roasted Unsalted Peanuts, Avocados, Kale, sweet italian sausage, Apples. Lunch: Wheat Free Flax Waffles, Avocados, Broccoli. Dinner: Baby Carrots, Boneless Skinless Chicken Breast Fillets, Organic Coconut Milk. Snacks/Other: Peanut Butter, Brown Rice Cakes, Extra Dark Chocolate 85% Cocoa, Frozen Mixed Berries, Original Flavor. more...
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losing 5.6 lb a week
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