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John10251
Journal
04 Jun 21
John10251's Journal, 04 June 2021
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Yesterday was a slack day. I ate under goal, exceeded my protein goal and did not meet some activity goals. 475kcal deficit // BF↓0.1% // missed Sleep Goal
150.8 lb
Lost so far:
12.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 June 2021:
1490 kcal
Fat: 84.33g | Prot: 106.33g | Carb: 71.05g.
Breakfast:
Jalapeno Peppers, Odom's Tennessee Pride Country Sausage, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links.
Lunch:
Premier Nutrition High Protein Shake - Chocolate.
Dinner:
Kroger Crinkle Cut Fries, Daily Chef Homemade Crab Cakes, Hometown Buffet Cucumber Tomato Salad.
Snacks/Other:
Kroger Pimento Cheese Spread, Kroger Saltine Wheat Crackers.
more...
2220 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 4.2 lb a week
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