Down to 213.0 after 400 pre-dinner calories. Will have a nice 600-800 calorie dinner. Then will do about 600-800 total tomorrow, and then 1000-1200 on Thursday. Will eat whatever is left on Friday!
Here are the 1/28/14 Tanita Numbers (pre-dinner, pre-workout):
Weight - 213.0 Total body fat pct - 17.3 Total body water pct - 58.8 Visceral fat rating - 10 Muscle mass lbs. - 167.6 Physique rating - 6 Bone mass lbs. - 8.6 Daily Calorie Intake - 4139 (BMR 2325) Metabolic age - 26
|