Weigh In record (no journal entry) for 28 January 2014
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196.4 lb
Lost so far: 10.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1322 kcal
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Fat: 48.71g | Prot: 71.05g | Carb: 148.83g.
Breakfast: Atlanta Bread Company Egg & Cheese Sandwich, Coffee with Cream and Sugar. Lunch: Coffee (Instant Powder, Decaffeinated). Dinner: Rice with Beans and Chicken. more...
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losing 7.0 lb a week
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