Weigh In record (no journal entry) for 03 June 2021
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132.2 lb
Lost so far: 8.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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1944 kcal
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Fat: 85.63g | Prot: 136.23g | Carb: 154.16g.
Breakfast: Daelmans Stroopwafels (39g), Baked or Broiled Salmon. Lunch: Daelmans Stroopwafels (39g), Pasta with Vegetables, Outback Steakhouse Perfectly Grilled Salmon. Dinner: Jif Natural Creamy Peanut Butter, ProSupps MyShake Graham Cracker . Snacks/Other: Bistro MD Grilled Salmon with BBQ Sauce. more...
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losing 18.2 lb a week
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eathomas's weight history
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