Weight down and feeling good. Work has been crazy but i did get a bit of time yesterday to get my workout in.
Be Happy!
|
193.0 lb
Lost so far: 113.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2021:
|
1926 kcal
|
Fat: 132.82g | Prot: 147.54g | Carb: 53.49g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Tillamook Cheddar Cheese Curds, Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Walnuts. Dinner: Crepini Egg Wraps with Cauliflower, Colby Jack Cheese, Basil, Egg, Ground Pork. Snacks/Other: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|