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ScottColliflower
Journal
27 Jan 14
ScottColliflower's Journal, 27 January 2014
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Weigh In record (no journal entry) for 27 January 2014
285.4 lb
Lost so far:
11.6 lb
.
Still to go:
95.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2014:
915 kcal
Fat: 20.10g | Prot: 75.84g | Carb: 108.94g.
Breakfast:
Coffee-Mate Original Coffee Creamer, Bananas.
Dinner:
Colliflower Chicken Noodle Soup.
more...
3535 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, s - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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