brianvanniekerk's Journal, 27 January 2014

214.7 lb Lost so far: 34.4 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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2769 kcal

Fat: 133.82g | Prot: 151.37g | Carb: 239.40g.   Breakfast: Whole Wheat Bread, Whole Milk, Cheddar Cheese, Instant Coffee (made from Powdered), Huletts Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Beef, Whole Wheat Bread. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roasted Potato, Chicken Drumstick, Roasted Grilled or Baked Chicken Thigh. Snacks/Other: Huletts Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Vanilla Ice Creams, Cadbury Hot Chocolate. more...

3032 kcal

Activities & Exercise: Desk Work - 9 hours, Running (jogging) - 5/mph - 12 minutes, Walking (moderate) - 3/mph - 9 minutes, Resting - 8 hours and 39 minutes, Sleeping - 6 hours. more...