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BF% is down to 12.7%. Waist down from 33 to 31 1/2.
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166.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2011:
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2706 kcal
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Fat: 22.37g | Prot: 237.04g | Carb: 398.22g.
Breakfast: Raisins (Seedless), 100% Whole Grain Oatmeal, Milk (Nonfat), Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: Black Beans, Instant Whole Grain Brown Rice, split peas, Fast & Natural Whole Grain Instant Brown Rice, Bananas (Large), Cottage Cheese (Nonfat). Dinner: Mixed Salad Greens, Chicken Breast, Whole Grain Linguine Pasta. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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gaining 0.8 lb a week
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