Weigh In record (no journal entry) for 28 May 2021
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133.0 lb
Lost so far: 7.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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1898 kcal
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Fat: 57.77g | Prot: 55.28g | Carb: 199.77g.
Breakfast: Guinness Draught Stout Beer. Lunch: Sabra Roasted Pine Nut Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Honeymaid Graham Crackers. Dinner: Cedar's Roasted Red Pepper Hommus (Container), Baguette, Great Value Boneless Skinless Chicken Thighs, Daelmans Stroopwafels (39g). Snacks/Other: Sopraffina Margherita Pizza, Goose Island IPA Beer. more...
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gaining 12.6 lb a week
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