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ScottColliflower
Journal
24 Jan 14
ScottColliflower's Journal, 24 January 2014
ScottColliflower's Profile
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Weigh In record (no journal entry) for 24 January 2014
284.8 lb
Lost so far:
12.2 lb
.
Still to go:
94.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2014:
1381 kcal
Fat: 60.83g | Prot: 22.20g | Carb: 119.08g.
Breakfast:
Bananas, Coffee-Mate Original Coffee Creamer.
Lunch:
Itallian chicken Pasta Toss.
Dinner:
Colliflower Smoked Sausage, Potato, & Green Bean Dish.
Snacks/Other:
Kroger Restaurant Style Tortilla Chips, Keebler Town House Original Light Buttery Crackers.
more...
3527 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bike - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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