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Bandrai
Journal
26 May 21
Bandrai's Journal, 26 May 2021
Bandrai's Profile
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Weigh In record (no journal entry) for 26 May 2021
165.0 lb
Lost so far:
2.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2021:
112 kcal
Fat: 11.39g | Prot: 0.85g | Carb: 0.28g.
Breakfast:
Devon Cream Company English Double Cream, Coffee.
more...
3644 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 22 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Hanging Laundry - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 33 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes.
more...
losing 2.3 lb a week
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