Weigh In record (no journal entry) for 24 January 2014
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144.2 lb
Lost so far: 46.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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2428 kcal
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Fat: 112.45g | Prot: 105.40g | Carb: 136.85g.
Breakfast: Splenda Splenda with Fiber, Nestle Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Hellmann's Real Mayonnaise, Taylor Farms Celery Sticks, Skinless Chicken Breast, Diamond of California Sliced Almonds, Publix Red Seedless Grapes. Dinner: Hardee's 1/3 lb Low Carb Thickburger, Barbecue Flavor Pork Skins. Snacks/Other: Kellogg's Cracklin Oat Bran, Nestle White Chocolate Chips, Beringer White Zinfandel, Anheuser-Busch Bud Light Platinum. more...
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2105 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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gaining 1.4 lb a week
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