40yearoldmom's Journal, 25 May 2021

140.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 73.67g | Prot: 51.90g | Carb: 70.97g.   Breakfast: Extra Virgin Olive Oil, Dry Roasted Almonds (with Salt Added), Fischer Honey Natural Pure Raw Honey, Oatmeal, Whole Milk, Coffee, Half and Half Cream. Lunch: Chicken Sausage. Snacks/Other: Power Crunch Protein Energy Bar - Chocolate Mint. more...

1993 kcal

Activities & Exercise: Spinning - 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 10 hours and 30 minutes. more...