eathomas's Journal, 23 May 2021

Weigh In record (no journal entry) for 23 May 2021
133.4 lb Lost so far: 7.1 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2021:
1875 kcal Fat: 105.39g | Prot: 53.29g | Carb: 176.95g.   Breakfast: Honeymaid Graham Crackers, Skippy Creamy Peanut Butter. Lunch: Honeymaid Graham Crackers, Skippy Creamy Peanut Butter, Whataburger Biscuit Sandwich with Bacon, Egg & Cheese. Dinner: Banana, Whataburger Biscuit Sandwich with Bacon, Egg & Cheese. Snacks/Other: Honeymaid Graham Crackers. more...
1858 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 7.0 lb a week



     
 

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