Weigh In record (no journal entry) for 12 February 2011
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158.6 lb
Lost so far: 37.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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607 kcal
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Fat: 10.75g | Prot: 61.87g | Carb: 69.83g.
Breakfast: water, Hot Earl Grey Decaf Tea, Kiwi Fruit, egg whites, Nature's own thin sliced bagels 100% whole wheat, water, Fresh Salsa. Lunch: Organic Baby Spinach, Chunk Light Tuna in Water, Dill Relish, Whole Grain Brown Rice, water, Cherubs Tomatoes, Whole Weat Tortilla. Snacks/Other: Whole Almonds (Member's Mark), Pure Protein Shake Frosty Chocolate. more...
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gaining 11.2 lb a week
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