Weigh In record (no journal entry) for 22 January 2014
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187.8 lb
Lost so far: 30.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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568 kcal
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Fat: 6.75g | Prot: 27.85g | Carb: 107.70g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Whole Foods Market Spirulina, 2% Fat Milk, Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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losing 12.6 lb a week
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