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MMDuff10
Journal
22 Jan 14
MMDuff10's Journal, 22 January 2014
MMDuff10's Profile
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Weigh In record (no journal entry) for 22 January 2014
144.2 lb
Lost so far:
46.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2014:
1472 kcal
Fat: 90.76g | Prot: 105.28g | Carb: 30.57g.
Breakfast:
Splenda Splenda with Fiber, Nestle Coffee-mate Sugar Free Italian Sweet Cream.
Lunch:
Pork Chops (Top Loin, Boneless).
Dinner:
Stuffed Pepper with Meat.
Snacks/Other:
Splenda Splenda with Fiber, Nestle Coffee-mate Sugar Free Italian Sweet Cream, Red Table Wine, Hormel Sliced Pepperoni.
more...
2200 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 7 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes.
more...
losing 11.2 lb a week
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