Weigh In record (no journal entry) for 11 February 2011
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157.0 lb
Lost so far: 39.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1144 kcal
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Fat: 20.19g | Prot: 117.97g | Carb: 120.87g.
Breakfast: 100% Liquid Egg Whites, Fresh Salsa, spinach, Natural Whole Grain Brown Rice, water. Lunch: Green Onion, CAL FREE 1000 ISLAND, Turkey Breast (Boneless, Seasoned), Natural Whole Grain Brown Rice, deli style kosher dill spears, Spring Mix Salad, cucumber, Cherubs Tomatoes, apple, walden farms dressing, water. Dinner: water, 96/4 3xtra Lean Ground Beef, Organic Baby Spinach, cucumber, cherubs tomatoes, apple, fresh salsa, asparagus. Snacks/Other: CAL FREE 1000 ISLAND, water, No Stir Creamy Almond Butter, celery, Lean Body Protein Shake (Labrada Nutrition). more...
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2390 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 17 minutes, Exercise machine (fast) - 1 hour, Resting - 1 hour, Sleeping - 21 hours and 43 minutes. more...
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steady weight
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