Dropped my few ingulgence pounds from the weekend plus a few ounces. Weighed in at 2:30pm after a 755 calorie workout in an 18 hour fasted state. Here are the Tanita numbers:
1/21/14 Tanita Numbers (mid day):
Weight - 212.0 Total body fat pct - 16.9 Total body water pct - 59.3 Visceral fat rating - 9 Muscle mass lbs. - 167.6 Physique rating - 6 Bone mass lbs. - 8.6 Daily Calorie Intake - 4134 (2322 BMR) Metabolic age - 26
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212.0 lb
Lost so far: 113.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2014:
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1664 kcal
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Fat: 75.40g | Prot: 156.92g | Carb: 97.17g.
Breakfast: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Good Sense Raw Sunflower Seeds, Navitas Naturals Organic Raw Chia Seeds, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Wilson Produce Sweet Mini Peppers, Lettuce Salad with Assorted Vegetables, Olive Oil, Girard's Caesar Dressing, Safeway SFWY PEANUT BUTTER CREAMY, 365 Greek Yogurt Plain, Goat Cheese. Dinner: Green String Beans, Chicken Breast. Snacks/Other: Post Great Grains Raisin, Dates & Pecans Cereal, Old Wisconsin Turkey Snack Bites, Golden Flake Pretzel Twists. more...
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3000 kcal
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Activities & Exercise:
Housework - 14 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 6 hours and 17 minutes, Resting - 15 hours and 59 minutes. more...
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losing 0.9 lb a week
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