Weigh In record (no journal entry) for 20 May 2021
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132.4 lb
Lost so far: 8.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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1850 kcal
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Fat: 82.00g | Prot: 75.00g | Carb: 206.00g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (20 oz), Atlanta Bread Company Tuna Salad on French Sandwich, Daelmans Stroopwafels (29g). Lunch: Daelmans Stroopwafels (29g), Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Brownberry Whole Grains 12 Grain Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Southern Home Shredded Mild Cheddar Natural Cheese. more...
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losing 5.6 lb a week
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