Weigh In record (no journal entry) for 21 January 2014
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189.6 lb
Lost so far: 29.0 lb.
Still to go: 19.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 January 2014:
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1749 kcal
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Fat: 52.87g | Prot: 101.89g | Carb: 237.80g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Pears, Laughing Cow Mini Babybel Light Cheese, Mustard, Whole Wheat Bread, Spinach, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. Dinner: Kirkland Signature 16" Take & Bake Meat Lovers Pizza. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Frosted Mini-Wheats Bite Size - Original, Harry & David Summer Sausage, Calbee Snapea Crisps, Starbucks Skinny Peppermint Mocha (Grande). more...
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2434 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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