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MMDuff10
Journal
21 Jan 14
MMDuff10's Journal, 21 January 2014
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Weigh In record (no journal entry) for 21 January 2014
145.8 lb
Lost so far:
45.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2014:
1319 kcal
Fat: 96.31g | Prot: 59.85g | Carb: 38.93g.
Breakfast:
Jif Creamy Peanut Butter, Nestle Coffee-mate Sugar Free Italian Sweet Cream, Splenda Splenda with Fiber.
Dinner:
Stuffed Pepper with Meat.
Snacks/Other:
Hillshire Farm Deli Select Honey Roasted Turkey Breast, Hormel Sliced Pepperoni, Anheuser-Busch Natural Light Beer.
more...
2157 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes.
more...
steady weight
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