Weigh In record (no journal entry) for 19 May 2021
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133.2 lb
Lost so far: 7.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1974 kcal
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Fat: 71.46g | Prot: 68.33g | Carb: 260.13g.
Breakfast: Daelmans Stroopwafels (29g), Daelmans Stroopwafels (39g), Shady Maple Farm Organic Stroopwafels, Gatorade Thirst Quencher Fruit Punch (20 oz). Lunch: Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Brownberry Whole Grains 12 Grain Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Le Chic Patissier Stroopwafels, No Name Cut Green Beans, Daelmans Stroopwafels (39g). Snacks/Other: Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Quaker Instant Grits - Original. more...
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losing 1.4 lb a week
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