Weigh In record (no journal entry) for 18 May 2021
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133.4 lb
Lost so far: 7.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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1962 kcal
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Fat: 91.83g | Prot: 70.76g | Carb: 200.73g.
Breakfast: Shady Maple Farm Organic Stroopwafels, Shady Maple Farm Organic Stroopwafels. Lunch: Shady Maple Farm Organic Stroopwafels. Dinner: Einstein Brothers Bagels Albacore Tuna Salad Sandwich. Snacks/Other: Shady Maple Farm Organic Stroopwafels, Mayonnaise , Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Southern Home Shredded Mild Cheddar Natural Cheese, Baguette, Shady Maple Farm Organic Stroopwafels. more...
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gaining 7.0 lb a week
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