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Switching food journal to computer from pen and paper. Been dieting already for 3 months. Starting maintenance phase. Hopefully last few pounds will come off in this phase.
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157.0 lb
Lost so far: 39.2 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2011:
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1037 kcal
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Fat: 17.86g | Prot: 120.09g | Carb: 95.59g.
Breakfast: water, water, strawberries, Nature's own thin sliced bagels 100% whole wheat, Fresh Salsa, egg whites. Lunch: water, water, boneless skinless chicken breast, fresh salsa, walden farms dressing, apple, Cherubs Tomatoes, cucumber, Spring Mix Salad, deli style kosher dill spears, Natural Whole Grain Brown Rice. Dinner: water, fresh salsa, apple, cherubs tomatoes, cucumber, Organic Baby Spinach, Broccoli, cod filets. Snacks/Other: water, Hot Earl Grey Decaf Tea, egg white, JELLO SUGARFREE PEACH, RANCH CAL FREE, celery, Whole Almonds (Member's Mark), almond milk unsweetened, Chunk Light Tuna in Water, Lean Body Protein Shake (Labrada Nutrition). more...
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2460 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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